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“Have To” and “Need To” vs. “Want To”

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Following up on my “should” topic, let’s take a look at another group of energy-sucking phrases.

“Have to” “Need to” “I must”

There are very few things we have to do or need to do, and everything else is choice.**

In fact, if I talked with you right now, I bet I could trace almost all your have-tos and need-tos to earlier choices that you made quite voluntarily. In other words, you might think you have to, but you only have to because you want something else. It’s that simple.

But you pay an emotional price when you walk around saying, “I have to” and “I need to.” You even pay a price by saying “I need” all by itself.

Need implies lack, and your subconscious hears need phrases as “something’s missing.” Need phrases are probably second only to should-statements in their capability to sink your mood-ship with a series of small holes.

“I need to… I have to… I feel like I’m pushing this boulder of ‘have-tos’ around all day.”

Try phrasing your desires as “I want” instead. Try it now. Take . . . → Read More: “Have To” and “Need To” vs. “Want To”

Five Reasons to Dump “Should” from Your Life

“You don’t have to replace ‘should’ in every thought and communication cold-turkey. Just replacing a few habitual “shoulds” will make a difference in mood and energy, and it gets easier once you create some momentum.”

I guess I should begin… oops! I’d like to start out with a characterization of the word “should.” There are few more self-righteous, stress-producing, and energy-sapping words than “should.” In fact, in his book Feeling Good, The New Mood Therapy, Dr. David D. Burns, a cognitive therapist, treats “should statements” as direct contributors to cognitive distortions, and devotes considerable space to revising these dysfunctional thoughts for the good of anyone seeking to improve their mood. Should strips us of our authority, and puts it outside us in some power or arbitrary rule or belief that takes our choice away, and enslaves us. Should is the basis of artificial guilt, a useless, punishing, emotion. . . . → Read More: Five Reasons to Dump “Should” from Your Life

Coming Soon…

Coming soon, my BLOG exploring the emotional power of words, and how making small changes in the words we habitually use can mean big changes mood, and in life…